Irish people are living longer than ever before. the good news is that getting older doesn’t have to mean becoming frail, isolated or losing the independence you’ve worked so hard for. Setting the scene for good health beyond 50 means addressing many facets of your life – from nutrition, to exercise, to stress control and social connections. It also means taking responsibility for maintaining healthy habits and discarding unhelpful ones. You have the power to control the outcome on your health by making good choices as you age. Discover all the ways that you can improve your health in our downloadable Body, Heart & Mind booklet. The future is in your hands!
Did you know that 1 in 3 people over the age of 50 get regular eye tests but only 1 in 10 people over 50 get their hearing checked? Untreated hearing loss can result in dangerous developments such as cognitive decline because the brain is no longer being used to process sound. People with severe hearing loss are also five times more likely to develop dementia. Your hearing health matters. You can protect your hearing by booking in for regular hearing tests.
Download our vital self-care booklet to discover the top 50 ways to remain healthy in your 50s and beyond! It has all the tips and tricks you'll need to stay well.
