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Tinnitus treatment

There are many ways you can help manage your tinnitus so you can focus on living life with joy and comfort. Below you can learn about effective management techniques that can help ease your tinnitus symptoms.

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What are the most effective treatments for tinnitus?

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1. Sound therapy
Soothing ocean-like sounds, for example, can help dull tinnitus sounds and make it less noticeable in quiet environments.
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2. Hearing aids
Can shift your focus away from your tinnitus to the sounds around you. Some devices also have built-in sound therapy for additional relief.
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3. Relaxation & mindfulness
Yoga and meditation have been proven to be particularly effective in relieving tinnitus symptoms.
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4. Professional therapy
Mental health specialists use modalities, such as cognitive-behavioral therapy, to help with tinnitus and improve quality of life.1
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5. Hearing protection
Earplugs, for example, can offer ear protection in noisy situations and help prevent your tinnitus symptoms from intensifying. 
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Online tinnitus test

People with tinnitus often experience hearing loss too. Our quick online tinnitus test can help you understand if you might have tinnitus and / or hearing loss and what you can do about it.

Question 1 – Experiencing ringing or buzzing noises
Do you ever experience ringing or buzzing sounds in your ear(s) when no external sound is present?
Do you ever have trouble falling asleep or concentrating due to any ringing or buzzing sounds in your ear(s)?
Do you ever have trouble following conversations because you don’t hear properly?
Do you find yourself turning up the volume on the TV or radio louder than normal?

Your result:

Indications of tinnitus and hearing loss

Your answers indicate that you may experience symptoms of tinnitus and hearing loss. We recommend that you visit one of our clinics. There are hearing aids that can treat your hearing loss and might give you relief from your tinnitus.*

Book a FREE hearing test in a clinic near you

* The result of the test may only be used for guidance. Official conclusions about hearing loss/tinnitus can be provided by our certified hearing care experts.

Your result:

Indications of hearing loss

Your answers indicate that you may experience symptoms of hearing loss but no symptoms of tinnitus. We recommend that you visit one of our clinics to to see if you have a hearing loss that should be treated.*

Book a FREE hearing test in a clinic near you

* The result of the test may only be used for guidance. Official conclusions about hearing loss/tinnitus can be provided by our certified hearing care experts.

Your result:

Symptoms of tinnitus indicated

Your answers indicate that you may experience symptoms of tinnitus. We recommend that you read about tinnitus treatment options to learn about how to cope with and find relief from tinnitus symptoms.*

* The result of the test may only be used for guidance. Official conclusions about hearing loss/tinnitus can be provided by our certified hearing care experts.

Your result:

No tinnitus or hearing loss indicated

Your answers indicate that you do not have tinnitus - or that you have non-bothersome tinnitus that is not currently affecting your everyday life. If you experience symptoms of tinnitus in the future, we recommend visiting your local health care provider.

* The result of the test may only be used for guidance. Official conclusions about hearing loss/tinnitus can be provided by our certified hearing care experts.

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What is the latest treatment for tinnitus?

For many, sound amplification (through hearing aid use) effectively manages tinnitus symptoms.

Sound therapy is also a helpful tool, and certain hearing aids come with a built-in program for it. While sound cannot eliminate tinnitus, it can make your tinnitus less noticeable and help shift your attention away from it. Together with your hearing care expert, you can find the sound therapy that provides the most relief.

Hearing aids for tinnitus Causes of tinnitus

Treating tinnitus with Tinnitus SoundSupport™

Oticon hearing aids with Tinnitus SoundSupport™ can help you take control of your tinnitus by playing a wide range of soothing relief sounds including ocean-like sounds and white noise.

Using an app, you can choose different sounds and adjust them until they give the relief you need. You can also stream your favorite music, audiobooks, podcasts, or even relaxation guides.

Book an appointment to demo our hearing aid models with tinnitus features. At Hidden Hearing, we're also always here to help you tailor your hearing aids and sound therapy programmes to suit your personal needs and preferences.

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Oticon Zeal™

Meet the first hearing aid to do it all—unseen. Finally.

  • Discreet design that fits comfortably and securely in your ear.
  • Supports conversations using intelligent sound processing.
  • Connects to your favourite devices.
  • All-day power when you need it - enjoy up to 20 hours of battery life* and charge on the go.
Book a risk-free demo Oticon Zeal™
OTICON OWN SI OTICON OWN SI

Oticon Own SI

Unique open sound experience

Custom-made, invisible hearing aids for natural sound. Experience superior clarity with AI-powered BrainHearing™ technology. Rediscover conversations and the world around you, discreetly and comfortably.

  • Custom-Made: Perfect, discreet fit to your ear.
  • BrainHearing™ Technology: Supports natural sound processing.
  • Deep Neural Network (DNN 2.0): AI-powered for superior speech clarity and noise reduction.

 

Book a FREE hearing test Oticon Own SI

Oticon Intent™

Oticon's next-generation hearing solution
Live fully and intentionally with a revolutionary hearing solution made to fit seamlessly into your life.

  • Experience improved speech quality and listening comfort.
  • Designed to be discreet, you can go about your daily life with confidence. 
  • Stay connected all day with fast charging and fast pairing to your other devices.
Book a hearing test Oticon Intent™

Oticon Real™

Oticon’s all-new intelligent hearing solution

At Hidden Hearing, we want conversations to flow naturally everywhere you go. With Oticon Real™ you can experience:

  • Exceptional speech clarity
  • Significant reduction in listening effort
  • Groundbreaking innovation for managing wind and disruptive sounds
Book a hearing test Oticon Real™

Oticon Own™

Oticon's new fully custom hearing solution
No two people are alike, and the same goes for our ears.
Oticon Own™ is tailored to each user for the most comfortable fit.

  • Personalised to fit your needs and lifestyle
  • Superior listening experience
  • Easy connectivity to your devices
Book a hearing test Oticon Own™

Oticon Jet PX

Oticon Jet PX: Essential Hearing Care Redefined

Here's what Oticon Jet PX offers:

  • Advanced Processing: Powered by the Polaris™ platform and Deep Neural Network (DNN) technology.

  • 360-Degree Sound: Enjoy clear speech from all directions, even in noise.

  • Brain-Friendly: Supports your brain's natural sound processing for effortless listening.
Book a hearing test Free with PRSI

Is there a cure for tinnitus?

The short answer: It depends on the cause of your tinnitus, so it's always best to consult your doctor.

If your tinnitus is being caused by something that can be treated, such as a neck injury, your tinnitus can improve once that improves.2

With other causes of tinnitus, such as hearing loss, there isn't a cure. Fortunately, there are very effective options for alleviating the symptoms and preventing further development. Your hearing and well-being go hand-in-hand, so by managing your tinnitus, you can live a more full, present, and joyful life.

Could your tinnitus be linked to hearing loss?
 Take the quiz

If you experience sudden onset of hearing
loss or tinnitus, contact an ENT doctor today.

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Written by: Sarah Sheehan, Chief Audiologist, ISHAA Member
Sarah Sheehan is an esteemed member of our HR, L&D and Compliance Department, who joined Hidden Hearing in 2018 as an audiologist. Sarah’s career has seen her work in a wide range of areas within the company and she is committed to providing education about audiology and keeping abreast of current audiology trends.

Last reviewed 2025-05-29

Sources

1. Martinez-Devesa P, Perera R, Theodoulou M, Waddell A. Cognitive behavioural therapy for tinnitus. Cochrane Database Syst Rev. 2010.
2. Cherian, K., Cherian, N., Cook, C., & Kaltenbach, J. A. (2013). Improving tinnitus with mechanical treatment of the cervical spine and jaw. Journal of the American Academy of Audiology, 24(07), 544-555.
3. https://www.nidcd.nih.gov/health/tinnitus#5
4. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(13)60142-7/fulltext
5. https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2822008?resultClick=1

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