Acquired hearing loss is very common, and many people experience it as they get older. However, not everyone will develop hearing loss, and it’s important to do all you can to lower your risk. One factor that appears to be crucial in preventing hearing loss is healthy eating, and in particular, eating plenty of the foods that are proven to help keep your hearing functioning well.
Five Foods That Can Help To Prevent Hearing Loss:
1. Omega 3 Fats. Omega 3 fats are essential for many aspects of our health, and one crucial benefit of them is strengthening the blood vessels in the sensory system of our ears. Fish, particularly salmon, tuna, trout and sardines, contains high levels of omega 3 fats and vitamin D, and the studies show that adults who eat fish twice a week are 42% less likely to face age-related hearing loss than non-fish eaters! There are many plant based sources of omega 3 fats as well, such as flaxseeds, so you can find different ways to include this vital group in your diet.
2. Magnesium. Magnesium is an amazing mineral, shown to help protect against noise induced hearing loss. This is a common factor in hearing loss, and our noisy modern lifestyles suggest that it can only get worse. Including bananas, potatoes, artichokes and broccoli in your diet can help to keep your hearing crystal clear.
3. Zinc. Dark chocolate and oysters are great sources of zinc, so it’s good news for the romantics amongst us! Foods that contain zinc are proven to increase your inner ear’s resistance to the deterioration that causes age related hearing loss.
4. Antioxidants. Antioxidants, and especially folic acid, are key defenders of your health, ridding your body of free radicals and protecting the delicate nerve tissue in your inner ears. Vegetables such as broccoli, spinach and beans, as well as nuts and eggs, include many of these essential elements to keep your diet balanced.
5. Vitamins C and E. Just like antioxidants, vitamins C and E are able to combat free radicals and give your immune system an essential boost. This will reduce the risk of ear infections, and the good news is that many delicious fruits and vegetables are high in these vital vits! Include oranges, apples, peppers and kiwis in your colourful, nutritious intake.
Speak to the Hearing Experts in Ireland
Hidden Hearing is Ireland’s leading provider of hearing healthcare, with a national network of over seventy-five branches and clinics. Contact our helpful and friendly team to discuss acquired hearing loss and all the effects it may have upon your life. We offer a professional service that’s personalized to suit you, and we believe in making the most of the technology available in order to create great quality hearing aids that will change your life.
We want to help you to find the right solutions for your lifestyle, so contact Hidden Hearing online today, or pop into your local branch.